Protein powder. Everyone loves it. Everyone takes it. And it's totally understandable. You can make tasty protein shakes and choose from a variety of different tastes and forms. You just gotta shake it up and you have all the protein you need in seconds Now you just have to take it every day and you'll be building pounds of muscles and shedding fat in no time. … [Read more...]
If you want to be the absolute best version yourself, you need to develop and strengthen your body.
A healthy, strong and aesthetic physique will open up new doors of opportunity and transform all areas of your life.
You will feel awesome. You will be strong. Women will get turned on. Dudes will respect you.
And most importantly, you will get in touch with your body and the inner intelligence that lies within you.
Because don't forget. Your body is your mind.
You are sold a lie. Every month they pull the money straight out of your pocket and you gladly give it to them. They destroy your health. They make you sick and suck the energy out of your body. And you? You are supporting all of that and giving them your consent. Because you are looking for that magic pill. That magic pill that will transform you into a sexy, … [Read more...]
Everywhere you go, you see people with bad posture. They look unhappy, unhealthy and are very low energy. They wonder why they are in constant pain but nobody does anything to actually fix it. Most people think it's impossible to fix their posture. That's completely wrong! We already looked at a very common postural problem, the anterior pelvic tilt and how you can fix … [Read more...]
Are you tired of that pain? You are sitting all day and when you finally stand up your lower back is in awful pain. Your hips feel weird and they are super tight. You can't lift heavy anymore and you can't move. Your workouts suck because you are in constant pain and your progress is stalling because of countless injuries. You can't even do the best exercises like … [Read more...]
I often see people who want to build muscles and a good looking body but completely waste their time in the gym. They do a crappy routine they got out of a magazine or a website that is totally counterproductive and not tailored to their needs. Or they look at other people in the gym who don't know anything about working out either and copy their workouts. And it's not … [Read more...]