I often see people who want to build muscles and a good looking body but completely waste their time in the gym. They do a crappy routine they got out of a magazine or a website that is totally counterproductive and not tailored to their needs. Or they look at other people in the gym who don't know anything about working out either and copy their workouts. And it's not … [Read more...]
If you want to be the absolute best version yourself, you need to develop and strengthen your body.
A healthy, strong and aesthetic physique will open up new doors of opportunity and transform all areas of your life.
You will feel awesome. You will be strong. Women will get turned on. Dudes will respect you.
And most importantly, you will get in touch with your body and the inner intelligence that lies within you.
Because don't forget. Your body is your mind.
Most of us know that problem. You are just starting out in the gym. You want to build an aesthetic physique and get stronger. You read everywhere that you have to start with the basics, the compound movements. One of these compound movements is the all mighty pull up. All fired up, you slowly approach the pull up bar with a feeling of fear and respect. You choose … [Read more...]