Everywhere you go, you see people with bad posture. They look unhappy, unhealthy and are very low energy. They wonder why they are in constant pain but nobody does anything to actually fix it. Most people think it's impossible to fix their posture. That's completely wrong! We already looked at a very common postural problem, the anterior pelvic tilt and how you can fix … [Read more...]
Poor posture is a huge no go. Not only does it look bad, and makes you less attractive, it completely ruins your health.
Your energy levels will suffer, you will have all sorts of aches and pains, you will feel more depressed, shy, anxious, your performance in the gym will go down and you will likely injure yourself.
Fix your posture with our posture guides below and watch all areas of your life improve!
Are you tired of that pain? You are sitting all day and when you finally stand up your lower back is in awful pain. Your hips feel weird and they are super tight. You can't lift heavy anymore and you can't move. Your workouts suck because you are in constant pain and your progress is stalling because of countless injuries. You can't even do the best exercises like … [Read more...]
In our day and age, you will often see people with horrendous posture. They walk around with their head down, either out of shyness and anxiety or because they can't stop looking at their damn smartphone. Their shoulders are rounded forward, their backs are hunched over, their knees and feet collapse. They stick out their butt like a girl who tries to make her ass … [Read more...]